Small hand and shell
If you find it difficult to literally get a grip on some things, and like to work out at home sometimes with kettlebells, here is a list of some kettlebells perfect for your small hands.

Getting a Handle on Kettlebells

Kettlebell and dumbbells
What we have done here is find a trio of kettlebells, especially selected for beginners. As a beginner, it is best to start slow and gradually work your way up. Here are some good kettlebells for beginners.

Great Starters for Kettlebell Users

Since there are so many out there to choose from, we found what we feel are the top three dumbbell sets for home, and we’ll tell you why.

A Few of the Top Home Dumbbell Sets

App-training small
“What kind of software should a personal trainer use?” is a tricky question, as personal trainers (just like their clients) are different and have different needs and wants. We've gathered the 5 most important features a personal trainer software should definitely have. Now with recommendation!

Some Ideas for Personal Trainer Software