What Is A Personal Trainer

Group Personal Training at a Gym

What is a personal Trainer? Technically, a personal trainer is a professional involved in exercise prescription and instruction. However, it takes more than that to make a lasting impact on someone’s life.

In order to become someone who is capable of such a change, you have to be physically, mentally and emotionally invested in your career. There must be a perfect blend in one’s personality and capability in order to survive amidst the challenging nature of fitness industry.

So what is a personal trainer? Here are some points to find out what personal trainers are and what they do.

What is a personal trainer – Characteristics of a personal trainer

  1. Leadership and communication skills
  2. A good personal trainer must be a leader that can effectively manage his or her clients.

    This works easily with those who have natural charisma and born leadership skills. Nonetheless, if you do not happen to be blessed with this gift, excellent communication skills couple with enthusiasm and patience would do you just fine.

    Being a leader is not essential to be a good personal trainer though it does help especially when communicating with difficult clients. This does not only involve language, but it also involves having empathy and compassion to better relate with people.

    Child communicating

    Good communication skills are essential to becoming a good personal trainer

  3. Passion for fitness
  4. In order to be part of the fitness industry, you must have a deep love for health and fitness. Part of this passion means looking the part as well. If your physical image does not reflect the principles you teach, clients may not see you as a credible source and look elsewhere for guidance. Remember that your body is your own success story; make sure it says the right things. No one wants to hire an obese personal trainer.

  5. Knowledgeable
  6. Whether you take your degree from a university or you opt for certifications, you must possess the knowledge and skills to effectively teach others the basic principles of health and fitness.

    Clients will look up to you so you must know how to make them understand the essentials without feeding them cookie cutter definitions. You will meet different clients throughout your personal trainer career and all of them will come from separate backgrounds and situations. It is vital to know the proper method and techniques to approach the complexity of every case. Continuous studies and open-mindedness will truly help in gaining a wide range of clients.

  7. Appreciative
  8. A good personal trainer knows how to reward the hard work of his or her clients to achieve their goals. You must observe and motivate clients so that they can continue to push themselves. It is rewarding on both ends if a little appreciation is given. Also, positive reinforcement helps strengthen the bond between you and your clients, which then builds trust.

Reward

Reward the hard work of your clients as a personal trainer

What is a personal trainer – Responsibilities of a personal trainer

  • Assessing the physiological state, diet, needs and capabilities of the clients through a thorough assessment procedure.
  • Formulate an effective exercise program according to the clients’ fitness state and capabilities.
  • Advise and guide the clients the proper use of exercise machines and equipment including weights.
  • Give detailed instructions on physical activities that do not include gym exercises.
  • Motivate clients to reach their goals while constantly reminding about the safety measures of getting fit.
  • Assure that all exercises and activities are done in proper methods that promote maximum benefits.
  • Help clients to maintain realistic goals throughout the working process.

Clearly, it takes more than education or a certificate to define what is a personal trainer or at least what it takes to be one. This profession is built with equal parts heart and mind. If you want to be a successful personal trainer, you must love what you do and you must know how to do it.

Picture credit: “Group Personal Training at a Gym” by www.localfitness.com.au