A personal trainer is a professional who takes clients and helps them to lose weight, achieve fitness goals, and improve their overall health and well-being. But what are the skills every fitness trainer must possess in order to become successful?
A good personal trainer is passionate about health and exercise, not only in their own lives, but the lives of their clients.
A successful fitness trainer must also possess certain skills to be good at his or her job. Here are some of them:
Personal Trainer Skills #1: Communication
Although you may not think that communication is a skill, it truly is. Especially if you are a personal fitness trainer, working daily with very different clients.
Great communication with your clients is necessary for several reasons, including:
- Explanation of exercise and diet program
- Explanation of correct form and performance of exercises
- Relaying messages of encouragement
- Explanation of at-home exercises and dieting
You are working with people after all, thus good communication skills are a necessity in order to flourish and prosper as a personal trainer.
Personal Trainer Skills #2: Dedication
To get your own body in shape, it takes a great deal of dedication. It takes even more in order to get someone else on track to getting fit.
As a certified personal trainer, you have to have the dedication for your client until the client develops that dedication himself or herself. Setting a good example by having an admirable physique is one way to show your clients that you’re truly dedicated to your craft.
Personal Trainer Skills #3: Motivation
For fitness trainers, self-motivation is necessary to continue doing the job well.
Furthermore motivation of others is a key skill in being successful as a trainer in personal fitness. Each person is different, so a different approach may be needed from client to client.
Encouraging someone to keep pushing when they have nothing left to give is challenging, but is still possible.
Motivation involves more than just saying positive things. It means really getting into someone’s head and heart to keep going, no matter how unattainable the goal may seem.
Personal Trainer Skills #4: Professionalism
All of us have a certain degree of professionalism that we can either muster forth when needed or even maintain.
Professionalism is not just an expected work demeanor, but a skill as well. Maintaining professionalism in any situation takes practice and patience.
Suppose a trainer just has an extremely difficult client. In order to get the job done, the trainer must maintain calm and a professional attitude while seeking a way past the barrier the client has put up.
Personal Trainer Skills #5: Creativity
Fitness trainers should know when a client is getting bored with the same routine, or if that routine is starting to create a plateau. Creativity thus is a skill that is needed to keep things fresh and interesting for the client, so he or she does not give up trying to get in shape.
Creativity is also needed to keep the trainer looking fresh, the client looking forward to more sessions, and to prevent a plateau from occurring, which would stifle the potential results.