Personal Trainer Courses: Joining the Fitness Bandwagon

Outdoor Training Push Ups

The rising popularity of personal training has also led to the increased demand for personal trainers. But while there are hundreds of job opportunities for personal trainers in the US, the fact that everyone can enter this field can never be ignored. Hence, education is paramount to your success especially if you are just getting started in building a career. This is especially true since most employers nowadays are looking for personal trainers who do not only have biceps and abs worth the 2nd look, but impressive credentials as well.

Now, if you want to make sure you are going to have a bright future in this field, we have listed down some of the personal trainer courses you might be interested to enroll in. The good news is, you can find institutes that provide free online courses in the USA.

Weight Training Courses

Weight training is only one of the exercises you need to incorporate into your program. But even so, it is important that you learn the different techniques you need to use to make sure that you will be able to supervise your clients well and avoid injuries.

In this course, you will learn the different muscle groups that function when your client is doing a particular exercise, as well as the biomechanics involved when weight training. The Massachusetts Institute of Technology offers this course, together with physical intelligence.

Physical Intelligence Course

This course focuses mainly on building a harmonious relationship between the mind and the body by helping trainers get a deeper understanding of how the physical and mental well-being works.

By learning the kinesthetic intelligence of one’s body, you can develop a program that will not only help your clients lose weight, but achieve the inner peace and harmony they require.

Aerobic Fitness Courses

Aerobics is not a new term especially for people who are physically active.

However, there is a specific kind of exercise intended for different people, and it is your job as a personal trainer to design a program that meets the needs and goals of your clients. The aerobic fitness course can help you understand the concept behind this very popular routine, as well as the varying exercises you can teach your clients.

Core Workout

The American Council on Exercise also provides courses for personal trainers who would like to gain expertise on their respective field.

One of its top courses is Core Workout which teaches students 4 varying exercises that can dramatically improve the upper torso’s mobility and stability. This exercise is perfect for every personal trainer.

Exercise Techniques

Another company that can help you gain more skills and knowledge for free is the National Strength and Conditioning Association. It provides students free online videos that can teach them a range of exercise techniques including depth jumps, pull-ups, biceps curls and front squats.

Personal trainer courses may be growing in abundance but in the end, it’s you who have to make the choice. Always choose courses that can help you reach your goals, and never be afraid to learn new techniques because it’s in learning where you can grow in this field.

Picture credit: Tim Jordan